Weigh In record (no journal entry) for 21 May 2018
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128.1 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1323 kcal
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Fat: 57.67g | Prot: 42.75g | Carb: 158.18g.
Breakfast: GS25 스팸구이 바삭김밥, 현미밥. Lunch: 샐러드, 웰스토리 치킨포테이토 샌드위치. Dinner: 현미밥, 고등어조림. more...
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losing 1.2 lb a week
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