Weigh In record (no journal entry) for 18 July 2012
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265.4 lb
Lost so far: 4.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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3275 kcal
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Fat: 87.62g | Prot: 133.18g | Carb: 490.97g.
Breakfast: Rode Bietensap, Max. Lunch: Speculoospasta, Volkoren Brood, Special K, Melk (Halfvol), Champignon-Crème Soep (uit Blik, Gecondenseerd), Kalkoen of Kipfilet (in Plakjes), Wit Brood, Stokbrood. Dinner: Framboos, Kalkoen of Kipfilet (in Plakjes), Gehaktbrood met Kip of Kalkoen. Snacks/Other: Bueno. more...
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7242 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Bicycling (moderate) - 13/mph - 2 hours, Bicycling (slow) - 11/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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