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Nachum
Journal
18 Jul 12
Nachum's Journal, 18 July 2012
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Weigh In record (no journal entry) for 18 July 2012
160.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2012:
1621 kcal
Fat: 36.50g | Prot: 67.34g | Carb: 269.86g.
Breakfast:
Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) .
Lunch:
Fuji Apples, Papaya, Sweet Potato.
Dinner:
White Rice, Fried Battered Fish.
more...
2468 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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