Weigh In record (no journal entry) for 16 July 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1759 kcal
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Fat: 53.91g | Prot: 116.00g | Carb: 205.44g.
Breakfast: Soft Pretzels (with Salt), Cream (Half & Half), Coffee. Lunch: Beef or Meat Gravy, Roast Beef, Kaiser Roll. Dinner: Dressing Honey Mustard, Chicken Breast, Rice Medley- Brown Rice, Red Rice, and Black Barley. Snacks/Other: Orange Juice, Nonfat Raspberry Greek Yogurt. more...
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3193 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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