Suzeque's Journal, 17 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 27.61g | Prot: 45.75g | Carb: 59.50g.   Dinner: Beef Broth or Bouillon (Canned), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Very Young Small Early Peas, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. more...

1993 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...