Weigh In record (no journal entry) for 11 May 2010
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1465 kcal
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Fat: 54.41g | Prot: 114.84g | Carb: 126.24g.
Breakfast: Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Chicken Yakisoba Noodle Meal. Dinner: Egg (Whole), Beef Steak. more...
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3243 kcal
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Activities & Exercise:
Tennis - 1 hour, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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