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Remanants from over the weekend- Friday through Sunday!
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2010:
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1132 kcal
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Fat: 24.20g | Prot: 67.37g | Carb: 176.70g.
Breakfast: coffee, English Muffin with Ham and Cheese Sandwich. Lunch: fiber one, strawberries, yoplait light strawberry. Dinner: mushrooms, Beef Flank (Trimmed to 0" Fat), spaghetti cooked. Snacks/Other: goldfish. more...
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losing 12.6 lb a week
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