zortacon's Journal, 17 July 2012

191.0 lb Lost so far: 34.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 51.18g | Prot: 96.80g | Carb: 176.88g.   Breakfast: Tuna in Water (Canned), Avocados, 2% Fat Milk, Plain Oatmeal, Cos or Romaine Lettuce. more...

3213 kcal

Activities & Exercise: bike - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...