Weigh In record (no journal entry) for 20 May 2018
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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580 kcal
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Fat: 17.85g | Prot: 38.35g | Carb: 67.00g.
Lunch: El Milagro White Corn Tortilla, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...
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gaining 11.2 lb a week
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