Weigh In record (no journal entry) for 17 July 2012
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122.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1721 kcal
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Fat: 44.54g | Prot: 40.60g | Carb: 298.74g.
Breakfast: Light Wheat Bread, Light Butter. Lunch: Ketchup, Twizzlers Cherry Bites, Wheat'n Double Fiber Hot Dog Buns, Reduced Fat Hot Dogs. Dinner: Vegetable Soup (Canned, Condensed), Oven Baked Dinner Rolls - Garlic. Snacks/Other: Twizzlers Cherry Pull'n'Peel Candy. more...
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1959 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Driving - 1 hour, Desk Work - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 5 minutes, Sitting - 11 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.5 lb a week
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