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Bugün dinlenme
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217.2 lb
Lost so far: 73.2 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1293 kcal
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Fat: 44.29g | Prot: 53.66g | Carb: 180.38g.
Breakfast: Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Bazlama, Haşlanmış Yumurta. Dinner: Etli Taze Fasulye, Uno Çok Tahıllı Ekmek, Etli Taze Fasulye. Snacks/Other: Kiraz Domates, Kayısı, Kuru Erik, Godiva Bitter Çikolata, Türk Kahvesi, Napolyon Kirazı, Napolyon Kirazı, Doğal Peynir, Pide Ekmeği, Hurma. more...
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3268 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 1 hour and 59 minutes. more...
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steady weight
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