Weigh In record (no journal entry) for 20 May 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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503 kcal
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Fat: 21.16g | Prot: 49.09g | Carb: 24.01g.
Breakfast: Frigo Freshly Shredded Parmesan Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Organic Valley Organic Brown Eggs (Medium), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Freshly Squeezed Grapefruit Juice, Aquafina Water (16.9 oz). more...
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losing 3.1 lb a week
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ShelbyCobra6's weight history
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