Weigh In record (no journal entry) for 20 May 2018
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122.4 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1202 kcal
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Fat: 68.08g | Prot: 27.05g | Carb: 122.82g.
Breakfast: Çay (Demlenmiş), Zeytin, Domatesler, Kırmızı Lahana, Kaymak, Kepekli Ekmek. Lunch: Kepekli Ekmek. Dinner: Patlıcan Yemeği, Ayran. more...
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steady weight
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ylinhee24's weight history
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