Weigh In record (no journal entry) for 20 May 2018
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186.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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208 kcal
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Fat: 14.23g | Prot: 10.65g | Carb: 9.82g.
Breakfast: Greek Salad, Kronos Tyropita, Coffee, Almond Milk. more...
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losing 6.3 lb a week
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mgian's weight history
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