lucimjau's Journal, 12 March 2008

157.6 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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459 kcal

Fat: 21.82g | Prot: 20.09g | Carb: 49.29g.   Breakfast: orange, caffe. Lunch: sour cream, egg, orange. Dinner: lettuce, egg, tomato. Snacks/Other: coca cola zero. more...

2369 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...