Weigh In record (no journal entry) for 20 May 2018
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207.5 lb
Lost so far: 24.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1226 kcal
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Fat: 89.19g | Prot: 83.12g | Carb: 21.47g.
Breakfast: Queijo Mozzarella, Copacol Mortadela, Da Colônia Amendoim Torrado sem Pele, Café, Regina Queijo Mussarela. Lunch: Couve Manteiga Refogada, Cordeiro, H2OH! Limoneto. Dinner: H2OH! H2O, Couve Manteiga Refogada, Ovo Frito, Cordeiro. more...
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losing 0.5 lb a week
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