Weigh In record (no journal entry) for 17 July 2012
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148.0 lb
Lost so far: 2.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1210 kcal
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Fat: 49.31g | Prot: 78.48g | Carb: 114.04g.
Breakfast: Skinny Vanilla Latte (Grande), Multi Grain Cheerios Peanut Butter. Lunch: Honey Wheat Thin Style Buns, Fuji Apples, Deli Style Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Red Tomatoes, Bratwurst. Snacks/Other: Pecan Praline Ice cream. more...
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losing 2.8 lb a week
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maitozac's weight history
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