Weigh In record (no journal entry) for 20 May 2018
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1155 kcal
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Fat: 8.19g | Prot: 43.78g | Carb: 244.66g.
Breakfast: Bananas, Strawberries. Lunch: Eggplant, Mushrooms. Dinner: Spaghetti, Bell Peppers. Snacks/Other: Spaghetti, Tomatoes. more...
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gaining 9.3 lb a week
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