Weigh In record (no journal entry) for 20 May 2018
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245.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1731 kcal
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Fat: 107.34g | Prot: 77.33g | Carb: 114.26g.
Breakfast: Publix Fruit Salad. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Turkey Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Caesar Salad with Romaine, Wendy's Double Stack. Snacks/Other: Daily Nuts Original Mixed Nuts, Publix Fruit Salad. more...
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gaining 11.2 lb a week
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