Weigh In record (no journal entry) for 20 May 2018
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206.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1515 kcal
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Fat: 135.87g | Prot: 39.85g | Carb: 37.78g.
Breakfast: Bulletproof Coffee. Lunch: Burger King Buffalo Dipping Sauce, Burger King Ken's Ranch Dressing, Burger King Garden Side Salad, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), American Cheese, Gardenburger The Original Veggie Burgers. Dinner: Kroger Heavy Whipping Cream, Butter, Kroger Extra Sharp Cheddar Cheese, Egg, Dole Baby Portobello Mushrooms. more...
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losing 8.4 lb a week
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