Weigh In record (no journal entry) for 19 May 2018
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2851 kcal
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Fat: 136.59g | Prot: 89.48g | Carb: 318.67g.
Breakfast: Kroger Breakfast Sausage Links, Pancake Syrup, Home Fries, Bacon, Plain Pancakes, Scrambled Egg, Chocolate Milk (Lowfat), Chocolate Cream Filled Doughnut. Dinner: Olive Garden Alfredo Dipping Sauce, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 3.5 lb a week
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