Weigh In record (no journal entry) for 17 July 2012
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1411 kcal
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Fat: 58.15g | Prot: 80.97g | Carb: 145.78g.
Breakfast: Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Bananas, Chocolate Peanut Butter High Protein Bar. Lunch: Carbmaster Vanilla Yogurt. Dinner: Double Stack, Chili (Small). Snacks/Other: Almond Bar (Fun Size), Chewy Chocolate Chip Granola Bars, Almonds. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.2 lb a week
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