Weigh In record (no journal entry) for 20 May 2018
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2019 kcal
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Fat: 75.49g | Prot: 59.61g | Carb: 279.99g.
Breakfast: Strawberries . Lunch: Kroger Crunchy Peanut Butter, White Bread , Mountain Dew Mountain Dew (12 oz), Sunshine Krispy Original Saltine Crackers, Great Value Frozen Sweet Peas. Dinner: Costco Spaghetti Noodles, Priano Pesto Rosso. Snacks/Other: Margarine, Air Popped Popcorn , Mountain Dew Mountain Dew (12 oz), American Heritage Cheddar Shredded Cheese, Fried Egg, Rotella's Sandwich Bread. more...
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2585 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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