123liliaka's Journal, 20 May 2018

134.0 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 56.75g | Prot: 93.10g | Carb: 172.08g.   Breakfast: Chicken Breast, Shrimp (Mixed Species, Moist Heat, Cooked), Mozzarella Cheese, Red Tomatoes, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese, Pork Loin (Tenderloin, Lean Only). Lunch: Grape Juice Drink, Almonds, Honey, Frozen Yoghurt, Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Pink Lady Apples, Milk Chocolate, Vanilla Wafers (Higher Fat). Dinner: Bananas, Oats, Fruit and Nut Granola Bars, Firm Tofu (with Calcium Sulfate), Tesco High Protein Natural Yogurt. more...

1811 kcal

Activities & Exercise: Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stair Climber (Stepper) - 1 minute, Driving - 5 hours and 5 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...