ebben123's Journal, 20 May 2018

Hoppas jag inte går uppåt nu🙏🏻
147.3 lb Lost so far: 48.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2018:
593 kcal Fat: 19.58g | Prot: 22.93g | Carb: 80.74g.   Lunch: Pepsi Pepsi. Dinner: ICA Färska Champinjoner , Coop Salladsmix , Gurka (med Skal), Billys Pan Pizza Original . Snacks/Other: Chokladboll. more...
1627 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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