y48620's Journal, 20 May 2018

154.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 48.67g | Prot: 67.46g | Carb: 58.54g.   Breakfast: 2% Fat Milk, Egg. Lunch: Bai Sumatra Dragonfruit, Cooked Lettuce (Fat Not Added in Cooking), Fried Tofu , Fried Egg . Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Sweetpotato, Cherry Tomatoes. more...

2249 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...