Weigh In record (no journal entry) for 20 May 2018
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1731 kcal
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Fat: 91.92g | Prot: 83.57g | Carb: 150.93g.
Breakfast: Chiquita Banana, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Great Value Hard Boiled Eggs, Green Giant Creamed Spinach, Green Giant Creamed Spinach, Baked or Fried Coated Chicken Thigh with Skin, Green Peas (Frozen), Cooked Carrots. Dinner: Publix Sharp Cheddar Cheese Sticks, Scrambled Egg, Creamed Spinach, Great Value Hard Boiled Eggs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Ferrero Fine Hazelnut Chocolates. more...
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gaining 3.5 lb a week
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