Weigh In record (no journal entry) for 20 May 2018
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1491 kcal
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Fat: 64.25g | Prot: 80.74g | Carb: 151.11g.
Breakfast: Havermoutpap. Lunch: Rinse Appelstroop Appelstroop (15g), Jumbo Luchtige Crackers Volkoren, Banaan. Dinner: Old Amsterdam Oude Kaas 48+, Komkommer, Perfekt Cashewnoten Ongezouten , Gekookte of Gebakken Rijpe Uien (in Olie Bereid), AH Biefstukreepjes, Bereide Champignons, Jumbo Maïskorrels, All Seasons Gemengde Sla. more...
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losing 6.2 lb a week
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