Weigh In record (no journal entry) for 20 May 2018
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173.9 lb
Lost so far: 5.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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697 kcal
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Fat: 25.35g | Prot: 82.28g | Carb: 32.32g.
Breakfast: Frischkäse Light, Weißbrot, Hacendado Jamón York. Lunch: Krissia Palitos de Cangrejo, Gurke (Geschält), Kaninchenfleisch, Alipende Atun Claro en Aceite de Oliva, Römersalat. Dinner: Gebackener oder Gebratener Kabeljau. more...
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losing 10.0 lb a week
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