Weigh In record (no journal entry) for 17 July 2012
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188.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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966 kcal
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Fat: 42.42g | Prot: 46.14g | Carb: 100.46g.
Breakfast: Coffee. Lunch: bread, bell pepper, radish, lettuce, cucumber, strawberry, raspberry, mango, blackberries, cheese slice, kiwi. Dinner: Steamed Rice, Dal Makhani, Egg Roll, Brown Rice, Hot and Sour Soup, Kung Pao Chicken. more...
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losing 0.6 lb a week
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vdeolali's weight history
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