Weigh In record (no journal entry) for 20 May 2018
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129.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1119 kcal
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Fat: 39.19g | Prot: 44.49g | Carb: 147.48g.
Breakfast: HiLo Active Chocolate, Telur Rebus, Telur Rebus, Buah Naga, Telur Rebus. Dinner: Telur Goreng tanpa Lemak, Nasi Ketan (Ketan), Kue Mangkok dengan Lapisan (Gula). Snacks/Other: Risoles. more...
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losing 6.2 lb a week
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ahulkhairat's weight history
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