Weigh In record (no journal entry) for 20 May 2018
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168.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1401 kcal
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Fat: 52.14g | Prot: 63.06g | Carb: 170.62g.
Breakfast: Materne Aalbessen Confituur, Delhaize Magere Melk, Nestlé Nesquik, Bruine Boterham. Lunch: Délifin Filet de Saxe, Delhaize Prepare van de Chef, Beemster Jonge Kaas, Bruine Boterham. Dinner: Mayonaise, Kipsaté, McCain Oven Frieten. Snacks/Other: Alpro Dessert - Smooth Chocolate. more...
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2613 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.1 lb a week
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