Weigh In record (no journal entry) for 17 July 2012
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1081 kcal
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Fat: 33.95g | Prot: 49.89g | Carb: 151.73g.
Breakfast: puffed, milk. Lunch: progresso. Dinner: carob chip, stir fry vegetable, whole wheat, roast beef, salad. more...
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losing 0.6 lb a week
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pmaser's weight history
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