Weigh In record (no journal entry) for 20 May 2018
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1579 kcal
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Fat: 57.33g | Prot: 47.79g | Carb: 224.24g.
Breakfast: Carrot Muffin, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Heinz Tomato Ketchup (Reduced Salt and Sugar), Newburn Bakehouse White Farmhouse Loaf, Egg, Fruit Salad. Dinner: Extra Lean Minced Beef, Sweet Red Peppers, Onions, Courgette, Green Peppers, Dolmio Tomato & Garlic Pasta Sauce, Tesco Tinned Tomatoes, Tesco Free from Conchiglie Pasta, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stuffed Green Olives, Newman's Own Italian Dressing. Snacks/Other: Perfect World Caramel Pecan, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 19.6 lb a week
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Lizzy E's weight history
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