Weigh In record (no journal entry) for 11 May 2010
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173.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1751 kcal
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Fat: 73.78g | Prot: 93.25g | Carb: 169.43g.
Breakfast: Lowfat Chocolate Milk. Lunch: No Fat Honey Mustard Dressing, Mixed Salad Greens, Steamed or Boiled Shrimp, Bottomless Tostada Chips, Original Ribs. Dinner: Mushrooms, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Sweet Potato, Mixed Salad Greens, Salmon. Snacks/Other: Whipped Cream (Pressurized), Mixed Fruit, Chips Ahoy! Original, Avocados. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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