Weigh In record (no journal entry) for 20 May 2018
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222.0 lb
Lost so far: 7.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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618 kcal
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Fat: 13.75g | Prot: 19.52g | Carb: 94.91g.
Breakfast: Rozijnen (zonder Pit), Euro Shopper Cruesli, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: AH Mayonaise, Komkommer (met Schil), AH Casino Wit. Dinner: Kroepoek. Snacks/Other: Bavaria Radler Lemon, Aardbeien. more...
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losing 6.2 lb a week
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