Weigh In record (no journal entry) for 17 July 2012
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1097 kcal
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Fat: 48.87g | Prot: 32.89g | Carb: 143.74g.
Breakfast: Hot Cereal Multi Grain, Coffee (Brewed From Grounds), Almonds, Dried Cranberries. Lunch: Mushrooms, Peaches, Apricots, Celery, Carrots. Dinner: Baked Potato (Peel Eaten), Toasted White Bread, Goats Cheese (Soft), Bacon, Butter, Avocados. Snacks/Other: York Peppermint Pattie (Mini Size), Peanut Butter Filled Pretzel Nuggets. more...
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gaining 7.0 lb a week
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