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tonycox
Journal
20 May 18
tonycox's Journal, 20 May 2018
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3day wedding party and put on 3 kilo! Absolutely mortified Still I'm back in the horse today I will have a six pack by my 50th in 2 months
221.8 lb
Lost so far:
31.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
2085 kcal
Fat: 50.01g | Prot: 212.37g | Carb: 194.83g.
Breakfast:
Strawberries, Bananas.
Lunch:
Galaxy Instant Hot Chocolate, Young's Cod Steak in Parsley Sauce, Skyr Strawberry Yogurt.
Dinner:
Skyr Strawberry Yogurt, Chicken Breast.
Snacks/Other:
Granny Smith Apples, Tesco Cornish Cream Ice Cream, Jakemans Throat and Chest.
more...
3014 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
gaining 15.4 lb a week
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