Weigh In record (no journal entry) for 20 May 2018
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191.8 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2109 kcal
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Fat: 158.44g | Prot: 104.84g | Carb: 71.85g.
Breakfast: Krakus Pasztet Klasyczny. Lunch: Kaufland Słonecznik Prażony, Solony, Pilos Śmietanka 30%, Omlet z Mozzarellą i Pomidorem. Dinner: Karkówka z Papryką. Snacks/Other: Alesto Orzeszki Ziemne z Pieprzem, Bluedino Ser Wędzony Jadel, Grycan Lody Czekoladowe. more...
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gaining 1.5 lb a week
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