mjb1411's Journal, 17 July 2012

154.5 lb Lost so far: 3.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 44.18g | Prot: 88.11g | Carb: 171.48g.   Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Strawberries, Sliced Ham (Extra Lean), Cooked Beetroot (from Fresh), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Milk Chocolate Digestive, Plain Flour Tortillas, Mature Lighter, Lightly Salted Tortilla Chips, Red Onions, Chicken Breast (Skin Not Eaten), Capsicum. Snacks/Other: Special K Bliss, Almonds, Rainbow Drops. more...

2791 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Exercise machine (fast) - 25 minutes. more...