Weigh In record (no journal entry) for 20 May 2018
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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693 kcal
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Fat: 35.70g | Prot: 31.19g | Carb: 60.41g.
Breakfast: 煎雞蛋卷或炒雞蛋加芝士, 全家 阿華田脆酷力抹醬麵包, 星巴克 (Starbucks) 蔓越莓乳酪麵包, 醋油醬, 法式長麵包, 總統牌 起司片. more...
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losing 1.8 lb a week
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