Weigh In record (no journal entry) for 17 July 2012
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189.0 lb
Lost so far: 66.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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485 kcal
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Fat: 14.00g | Prot: 46.00g | Carb: 39.00g.
Breakfast: Sugar Free Metamucil, Protein Powder - Chocolate, Fat Free Milk. Lunch: Ground Turkey 93/7. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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losing 2.1 lb a week
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BenthicOne's weight history
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