tscola's Journal, 17 July 2012

266.5 lb Lost so far: 33.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 79.57g | Prot: 149.32g | Carb: 241.78g.   Breakfast: Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Boiled Egg, Mongolian Beef Stir-Fry, Baby Carrots , Celery . Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Fruit Bars - Lime, MyoFusion - Banana Perfection. more...

3935 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...