Weigh In record (no journal entry) for 19 May 2018
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119.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1472 kcal
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Fat: 24.65g | Prot: 166.95g | Carb: 145.61g.
Breakfast: Fit Crunch Cinnamon Twist Protein Powder, Kroger Whole Eggs (Medium), Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites. Lunch: Harvestland Ground Chicken, Uncle Ben's Ready Rice Jasmine, Great Catch Tilapia Fillets, Uncle Ben's Ready Rice Jasmine, Member's Mark Medium Cooked Shrimp, Uncle Ben's Ready Rice Jasmine, Great Catch Tilapia Fillets. Dinner: Great Value Sugar Free Pancake & Waffle Syrup, Uncle Ben's Ready Rice Jasmine, Great Value 100% Liquid Egg Whites, Cooked Asparagus. more...
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gaining 4.9 lb a week
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