Weigh In record (no journal entry) for 20 May 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1389 kcal
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Fat: 52.19g | Prot: 78.59g | Carb: 143.92g.
Breakfast: Egg White , Woolworths Lebanese Bread, Black Tea, Egg (Whole) . Dinner: Feta Cheese , Woolworths Lebanese Bread, Wonder White Hi-Fibre Plus Sandwich, Tea with Milk, Black Olives, Egg (Whole) . Snacks/Other: Date. more...
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losing 1.3 lb a week
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fay1818's weight history
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