Weigh In record (no journal entry) for 20 May 2018
|
137.1 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2018:
|
978 kcal
|
Fat: 32.72g | Prot: 53.62g | Carb: 71.34g.
Dinner: Vegemite Vegemite, Vegemite Vegemite, Arnott's Salada Light Original, Superior Gold Smoked Salmon, South Cape Greek Style Fetta, Boiled Egg, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrah999's weight history
|