Weigh In record (no journal entry) for 17 July 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2439 kcal
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Fat: 108.99g | Prot: 98.47g | Carb: 275.53g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat) . Dinner: Ketchup, Coleslaw, Hawaiian Sweet Rolls, Potato Wedges, Chicken Strips. Snacks/Other: Redcuced Fat Mayo with Olive Oil & Cracked Pepper, 98% Fat Free Honey Ham, 100% Whole Wheat Bread, 100% Whole Wheat Bread, Milk (Nonfat) , Nutella Hazelnut Spread. more...
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losing 0.5 lb a week
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