Weigh In record (no journal entry) for 17 July 2012
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1199 kcal
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Fat: 78.15g | Prot: 66.29g | Carb: 60.99g.
Breakfast: Fried Egg without Fat, Green Pepper Sauce, Cream (Half & Half), Coffee. Lunch: Crispy Onions Garlic Pepper, Young Green Onions (Tops Only), Radishes, Sweet Red Peppers, Celery, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Feta Cheese, Cabbage. Dinner: Tomatoes, Sweet Red Peppers, Onions, Medium Cheddar Cheese, Egg. Snacks/Other: Coffee, Cream (Half & Half), Sticksters Colby Jack Cheese Sticks. more...
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2296 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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