Weigh In record (no journal entry) for 19 May 2018
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248.4 lb
Lost so far: 69.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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955 kcal
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Fat: 49.03g | Prot: 52.37g | Carb: 76.89g.
Lunch: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Dinner: Season's Choice Sea Salt & Olive Potato Wedges, Cooked Green String Beans (from Fresh), Cracker Barrel Old Country Store Hamburger Steak. more...
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losing 4.2 lb a week
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bigoak's weight history
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