Weigh In record (no journal entry) for 13 February 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1691 kcal
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Fat: 59.88g | Prot: 82.86g | Carb: 211.71g.
Breakfast: Jus Jeruk Nipis, Pisang, Quaker Instant Oatmeal. Lunch: Ceker, Buah Naga, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Jus Jeruk Nipis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Bacem, Ubi Jalar (Manis), Ayam Goreng. Snacks/Other: Nextar Brownies Cookies. more...
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